Ayurveda, Yoga, Meditation, Sound Retreat at Himalayan Institute

Join Ayur-Shilpi Ayurveda & Wellness from July 6th to July 10th, 2022 for summer Ayurveda,Panchakarma, Yoga and Meditation Retreat in the beautiful 400-acre woodland Himalayan Institute campus in the picturesque Pocono Mountains. This is the perfect opportunity for you to 'disconnect to reconnect’ to yourself, your mental health, your physical health, with the nature and prepare yourself to adopt life changing practices and habits into your lifestyle. This retreat has been designed to help you to reconnect with yourself in a mindful and holistic way with Ayurveda and Yoga experts, Ayurveda doctor Shilpika Devaiah will be your guide into this holistic health reset.

This retreat will include :

• An Ayurvedic health consultation for each participant including a traditional assessment and personalized recommendations for diet and lifestyle,

• Two Customized Ayurveda Therapies

• Ayurveda Workshop by Shilpika Devaiah

• Ayurveda Cooking Class which covers the principles of Ayurveda, seasonal regimen, food and diet, body type, detox protocols, details on Panchakarma therapies etc.,

• Daily 90 min Practicums on the below topics

• Establishing a Pranayama practice,

• Establishing a Meditation practice

• Anatomy of mind,

• Daily Private Yoga and Meditation practice,

• Crystal Sound Bath Sessions,

• Reiki and Tarot card reading, (additional cost)

• All Ayurvedic, fresh-cooked vegetarian meals,

• Chai Party,

• Hiking, Camp Fires and ceremony minimal phone usage, and maximum connection to nature.

Once you are here, you will be able to disconnect from your daily life and create some time for yourself and for and for your healing. You will make new friends who are on a similar path with like-minded goals. You will be fed and well-taken care of! All you need to do is bring an open-mind and a will to become more healthier, happier, and peaceful! Our retreat leaders will provide you with the tools you need to improve your health and your life.