Winter is the season when skin needs extra protection, esp. if you celebrate a white Christmas! Here are some of the most common skin issues that most people face during the winter.
Most Common Skin Issues in Winter
Ayurveda says that everyone is unique. So, if you are a coldish vata type, you might be severely affected by the extreme dryness in the skin, lips, heels, and other body parts. If you have pitta skin, you might face a breakout or acne. If you are a Kapha person, you may experience numbness and paleness in your skin.
This exposure to cold may also aggravate disorders like psoriasis, eczema, Raynaud’s Disease, etc.
That’s why it is important to choose the protection that suits your skin type.
According to Ayurveda, skin forms from internal metabolism like the way cream forms from boiling milk. And therefore the true health of the skin comes from the inside, not outside! That’s the reason why diet is the most crucial factor to ensure reliable winter protection for the skin.
Let’s see how we can preserve the skin health and beauty naturally through the Ayurvedic winter diet –