Ayurveda Spring Cleanse

๐–๐ก๐ฒ ๐ข๐ฌ ๐ฌ๐ฉ๐ซ๐ข๐ง๐  ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐œ๐ฅ๐ž๐š๐ง๐ฌ๐ž?


  1. Spring is an ideal time to restore your body, mind, soul. According to Ayurveda, late part of winter and early spring is a time where Kapha dosha gets accumulated and then aggravated. This means the quality of Kapha dosha and Ama (toxins) are building up: heaviness, unctuousness, sluggishness.

  2. This accumulated Kapha dosha starts liquifying due to the warm temperature of spring, resulting in clogging channels (shrotas) that carry nutrients to the cells and waste away from the cells.

  3. Hence yearly purification of the digestion system may be just what you need to feel fresh and energetic again


๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š ๐ฌ๐ฉ๐ซ๐ข๐ง๐  ๐œ๐ฅ๐ž๐š๐ง๐ฌ๐ž ๐ฐ๐จ๐ซ๐ค?


  1. ๐‘๐ž๐ฆ๐จ๐ฏ๐š๐ฅ ๐จ๐Ÿ ๐ญ๐จ๐ฑ๐ข๐ง๐ฌ ๐›๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐Ÿ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ž๐ฅ๐ข๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ ๐จ๐Ÿ ๐ฌ๐ค๐ข๐ง, ๐ฎ๐ซ๐ข๐ง๐ž, ๐š๐ง๐ ๐›๐จ๐ฐ๐ž๐ฅ.

  2. ๐•๐ข๐ซ๐ž๐œ๐ก๐š๐ง๐š- ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐ก๐จ๐ฆ๐ž ๐ฉ๐ฎ๐ซ๐ ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ก๐ž๐ซ๐›๐š๐ฅ ๐ฅ๐š๐ฑ๐š๐ญ๐ข๐ฏ๐ž๐ฌ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฆ๐ž๐ญ๐ก๐จ๐๐ฌ ๐ญ๐จ ๐ซ๐ž๐ฆ๐จ๐ฏ๐ž ๐ญ๐จ๐ฑ๐ข๐ง๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ ๐ฎ๐ญ ๐š๐ง๐ ๐ข๐ง๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ž๐ฌ.ย 

  3. ๐๐š๐ฌ๐ฒ๐š ๐ค๐š๐ซ๐ฆ๐š: ๐๐š๐ฌ๐š๐ฅ ๐œ๐ฅ๐ž๐š๐ง๐ฌ๐ข๐ง๐  ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ญ๐ข๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ก๐ž๐ซ๐›๐š๐ฅ ๐จ๐ข๐ฅ๐ฌ, ๐ฃ๐ฎ๐ข๐œ๐ž๐ฌ, ๐จ๐ซ ๐ฉ๐จ๐ฐ๐๐ž๐ซ๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ง๐š๐ฌ๐š๐ฅ ๐ซ๐จ๐ฎ๐ญ๐ž ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐Ÿ๐š๐œ๐ž ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ž๐š๐ฆ.

  4. ๐€๐›๐ฒ๐š๐ง๐ ๐š: ๐…๐ฎ๐ฅ๐ฅ ๐›๐จ๐๐ฒ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐ก๐ž๐ซ๐›๐š๐ฅ ๐Š๐š๐ฉ๐ก๐š ๐ฉ๐š๐œ๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐ก๐ž๐ซ๐›๐š๐ฅ ๐จ๐ข๐ฅ

  5. ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ž๐ญ๐จ๐ฑ๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐๐ข๐ž๐ญ, ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ก๐š๐›๐ข๐ญ๐ฌ, ๐š๐ง๐ ๐ก๐ž๐ซ๐›๐š๐ฅ ๐Ÿ๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š๐ฌ ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐›๐š๐ฌ๐ž๐ ๐จ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ฒ๐ฉ๐ž


๐™ฐ๐š—๐š ๐š๐š‘๐šŽ ๐š๐š˜๐š˜๐š ๐š—๐šŽ๐š ๐šœ ๐š’๐šœ โ€” ๐šข๐š˜๐šž ๐š๐š˜๐š—'๐š ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š˜ ๐š๐š˜ ๐š๐š˜ ๐šŠ๐š— ๐™ฐ๐šข๐šž๐š›๐šŸ๐šŽ๐š๐šŠ ๐š‚๐š™๐šŠ. ๐™ธ๐š—๐šœ๐š๐šŽ๐šŠ๐š, ๐š‹๐š˜๐š˜๐š” ๐šŠ๐š— ๐šŠ๐š™๐š™๐š˜๐š’๐š—๐š๐š–๐šŽ๐š—๐š ๐š ๐š’๐š๐š‘ ๐š–๐šŽ ๐š๐š˜ ๐š๐šŽ๐š ๐šŠ ๐šŒ๐š˜๐š–๐š™๐š•๐šŽ๐š๐šŽ ๐™ฐ๐šข๐šž๐š›๐šŸ๐šŽ๐š๐šŠ ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘ ๐šŒ๐š‘๐šŽ๐šŒ๐š” ๐šŠ๐š—๐š ๐š๐šŽ๐š ๐šŠ ๐š๐šž๐š•๐š•-๐š‹๐š˜๐š๐šข ๐š™๐šž๐š›๐š’๐š๐š’๐šŒ๐šŠ๐š๐š’๐š˜๐š— ๐š™๐š•๐šŠ๐š— ๐šŠ๐š—๐š ๐š™๐š›๐š˜๐š๐š˜๐šŒ๐š˜๐š• ๐š๐š˜๐š•๐š•๐š˜๐š ๐šŽ๐š ๐š‹๐šข ๐š๐š‘๐šŽ ๐š—๐šŽ๐šŒ๐šŽ๐šœ๐šœ๐šŠ๐š›๐šข ๐š๐š’๐šŽ๐š ๐šŠ๐š—๐š ๐š•๐š’๐š๐šŽ๐šœ๐š๐šข๐š•๐šŽ

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