๐๐ก๐ฒ ๐ข๐ฌ ๐ฌ๐ฉ๐ซ๐ข๐ง๐ ๐ฌ๐๐๐ฌ๐จ๐ง ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐ฅ๐๐๐ง๐ฌ๐?
Spring is an ideal time to restore your body, mind, soul. According to Ayurveda, late part of winter and early spring is a time where Kapha dosha gets accumulated and then aggravated. This means the quality of Kapha dosha and Ama (toxins) are building up: heaviness, unctuousness, sluggishness.
This accumulated Kapha dosha starts liquifying due to the warm temperature of spring, resulting in clogging channels (shrotas) that carry nutrients to the cells and waste away from the cells.
Hence yearly purification of the digestion system may be just what you need to feel fresh and energetic again
๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ ๐ฌ๐ฉ๐ซ๐ข๐ง๐ ๐๐ฅ๐๐๐ง๐ฌ๐ ๐ฐ๐จ๐ซ๐ค?
๐๐๐ฆ๐จ๐ฏ๐๐ฅ ๐จ๐ ๐ญ๐จ๐ฑ๐ข๐ง๐ฌ ๐๐ฒ ๐ก๐๐ฅ๐ฉ๐ข๐ง๐ ๐ญ๐ก๐๐ฆ ๐๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ฅ๐ข๐ฆ๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ ๐จ๐ ๐ฌ๐ค๐ข๐ง, ๐ฎ๐ซ๐ข๐ง๐, ๐๐ง๐ ๐๐จ๐ฐ๐๐ฅ.
๐๐ข๐ซ๐๐๐ก๐๐ง๐- ๐๐๐ง๐ญ๐ฅ๐ ๐ก๐จ๐ฆ๐ ๐ฉ๐ฎ๐ซ๐ ๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ก๐๐ซ๐๐๐ฅ ๐ฅ๐๐ฑ๐๐ญ๐ข๐ฏ๐๐ฌ ๐ข๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฆ๐๐ญ๐ก๐จ๐๐ฌ ๐ญ๐จ ๐ซ๐๐ฆ๐จ๐ฏ๐ ๐ญ๐จ๐ฑ๐ข๐ง๐ฌ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐ ๐ฎ๐ญ ๐๐ง๐ ๐ข๐ง๐ญ๐๐ฌ๐ญ๐ข๐ง๐๐ฌ.ย
๐๐๐ฌ๐ฒ๐ ๐ค๐๐ซ๐ฆ๐: ๐๐๐ฌ๐๐ฅ ๐๐ฅ๐๐๐ง๐ฌ๐ข๐ง๐ ๐ข๐ง๐๐ฅ๐ฎ๐๐๐ฌ ๐ญ๐ก๐ ๐ข๐ง๐ฌ๐ญ๐ข๐ฅ๐ฅ๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐ก๐๐ซ๐๐๐ฅ ๐จ๐ข๐ฅ๐ฌ, ๐ฃ๐ฎ๐ข๐๐๐ฌ, ๐จ๐ซ ๐ฉ๐จ๐ฐ๐๐๐ซ๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ ๐ง๐๐ฌ๐๐ฅ ๐ซ๐จ๐ฎ๐ญ๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐๐ ๐๐ฒ ๐๐๐๐ ๐ฆ๐๐ฌ๐ฌ๐๐ ๐ ๐๐ง๐ ๐ฌ๐ญ๐๐๐ฆ.
๐๐๐ฒ๐๐ง๐ ๐: ๐ ๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐ฆ๐๐ฌ๐ฌ๐๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ก๐๐ซ๐๐๐ฅ ๐๐๐ฉ๐ก๐ ๐ฉ๐๐๐ข๐๐ฒ๐ข๐ง๐ ๐ก๐๐ซ๐๐๐ฅ ๐จ๐ข๐ฅ
๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ญ๐จ๐ฑ๐ข๐๐ฒ๐ข๐ง๐ ๐๐ข๐๐ญ, ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐ก๐๐๐ข๐ญ๐ฌ, ๐๐ง๐ ๐ก๐๐ซ๐๐๐ฅ ๐๐จ๐ซ๐ฆ๐ฎ๐ฅ๐๐ฌ ๐๐๐ฌ๐ข๐ ๐ง๐๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐๐ฅ ๐๐๐ฌ๐๐ ๐จ๐ง ๐ญ๐ก๐๐ข๐ซ ๐๐จ๐๐ฒ ๐ญ๐ฒ๐ฉ๐
๐ฐ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐ ๐๐ โ ๐ข๐๐ ๐๐๐'๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐ ๐๐ ๐ฐ๐ข๐๐๐๐๐๐ ๐๐๐. ๐ธ๐๐๐๐๐๐, ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐ฐ๐ข๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐ ๐๐๐๐-๐๐๐๐ข ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐ข ๐๐๐ ๐๐๐๐๐๐๐๐๐ข ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ข๐๐