Every season according to Ayurveda has its significant relationship with the energy forces/Dosha (vata, pita, kapha). After the dark, dry, & cold winter months (VATA DOSHA SEASON) that were prevalent in the atmosphere is finally over, and its time to get out of the hibernation mode
Spring or Vasantha ritu in Ayurveda is a month that is predominant with water element- Kapha dosha. Kapha combines the water & earth element. That means Kapha is often cold, moist, dense, stable, solid, and cloudy. It is the month of renewal and rebirth for all cycles, offering awakening, warmth, & growth
According to Ayurveda, the key to managing health is to practice seasonal routines. It helps us maintain balance and reminds us that we are a part of nature.
With that note here are some tips for adjusting to the new season: ๐ธ
๐) ๐๐๐ค๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ฌ๐ฎ๐ง๐ซ๐ข๐ฌ๐: ๐ญ๐จ ๐ฆ๐ข๐ง๐ข๐ฆ๐ข๐ณ๐ ๐ญ๐ก๐ ๐ก๐๐๐ฏ๐ฒ ๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐จ๐ ๐๐๐ฉ๐ก๐ ๐ข๐ง ๐ฆ๐ข๐ง๐ ๐๐ง๐ ๐๐จ๐๐ฒ ๐ข๐ฌ ๐ญ๐จ ๐ฐ๐๐ค๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ฌ๐ฎ๐ง
๐) ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ข๐ง๐ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฐ๐ก๐ข๐๐ก ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ฉ๐ก๐ ๐ฌ๐ญ๐๐ ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐๐ฒ: ๐๐ข๐ง๐๐ ๐๐๐ฉ๐ก๐ ๐ข๐ฌ ๐๐จ๐ฆ๐ข๐ง๐๐ง๐ญ, ๐จ๐ฎ๐ซ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐๐ฌ ๐๐ซ๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐ฌ๐จ ๐ ๐๐ญ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ ๐๐จ๐ซ ๐ ๐๐ซ๐ข๐ฌ๐ค ๐ฐ๐๐ฅ๐ค ๐จ๐ซ ๐๐จ ๐ฌ๐จ๐ฆ๐ ๐ฏ๐ข๐ ๐จ๐ซ๐จ๐ฎ๐ฌ ๐ฒ๐จ๐ ๐ ๐ญ๐จ ๐ฆ๐๐ฅ๐ญ ๐๐ฐ๐๐ฒ ๐๐ฑ๐๐๐ฌ๐ฌ ๐๐๐ฉ๐ก๐.
๐)๐๐๐ญ ๐ฅ๐ข๐ ๐ก๐ญ๐๐ซ ๐๐จ๐จ๐๐ฌ ๐๐จ๐ซ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ. ๐๐จ ๐ฆ๐ข๐ญ๐ข๐ ๐๐ญ๐ ๐ญ๐ก๐ ๐๐ซ๐ฒ, ๐ฅ๐ข๐ ๐ก๐ญ ๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ข๐๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐ฐ๐ข๐ง๐ญ๐๐ซ, ๐ฐ๐ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ๐ฅ๐ฒ ๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐d ๐ฆ๐จ๐ซ๐ ๐จ๐ ๐ฌ๐ฐ๐๐๐ญ, ๐ฌ๐จ๐ฎ๐ซ, ๐๐ง๐ ๐ฌ๐๐ฅ๐ญ๐ฒ ๐๐จ๐จ๐๐ฌ, ๐ฐ๐ก๐ข๐๐ก ๐๐๐ฎ๐ฌ๐๐ฌ ๐๐๐๐ฎ๐ฆ๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐๐๐ฉ๐ก๐ & ๐๐๐ซ๐ซ๐ข๐๐ฌ ๐จ๐ง ๐ญ๐จ ๐ฌ๐ฉ๐ซ๐ข๐ง๐ . ๐๐๐ง๐๐ ๐๐จ ๐ฅ๐ข๐ ๐ก๐ญ๐๐ง ๐ฎ๐ฉ, ๐ญ๐ซ๐ฒ ๐๐จ๐จ๐๐ฌ ๐ญ๐ก๐๐ญ ๐๐ซ๐ ๐ฉ๐ฎ๐ง๐ ๐๐ง๐ญ, ๐๐ข๐ญ๐ญ๐๐ซ,& ๐๐ฌ๐ญ๐ซ๐ข๐ง๐ ๐๐ง๐ญ
๐) ๐๐ฉ๐๐ง๐ ๐ญ๐ข๐ฆ๐ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ ๐๐ง๐ ๐ฌ๐จ๐๐ค ๐ฎ๐ฉ ๐ญ๐ก๐ ๐ซ๐๐๐ข๐๐ง๐ญ ๐๐ง๐ ๐ข๐ง๐๐ซ๐๐๐ฌ๐ข๐ง๐ ๐ฅ๐ฒ ๐๐๐ฎ๐ง๐๐๐ง๐ญ ๐ฌ๐จ๐ฅ๐๐ซ ๐๐ง๐๐ซ๐ ๐ฒ
๐)๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ ๐ฌ๐ฉ๐ซ๐ข๐ง๐ ๐๐ฅ๐๐๐ง๐ฌ๐: ๐๐จ๐ฐ ๐ข๐ฌ ๐ ๐ ๐ซ๐๐๐ญ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐จ๐ง๐ฌ๐ข๐๐๐ซ ๐๐จ๐ข๐ง๐ ๐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ ๐๐ฉ๐ซ๐ข๐ง๐ ๐๐ฅ๐๐๐ง๐ฌ๐.