Sun, Oct 13 | Vision Yoga & Wellness

Ayurveda Workshop Seasonal Regimen @visionyoga

In this workshop, you will identify your dosha (and learn what a dosha is!).   You'll discover ways to modify diet, lifestyle, asana, and pranayama to maintain balance during seasonal changes and periods of stress.  Tickets are available here: https://www.visionyoga.net/workshops.html
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Ayurveda Workshop Seasonal Regimen @visionyoga

Time & Location

Oct 13, 2019, 3:00 PM – 5:00 PM
Vision Yoga & Wellness, 1861 W 25th St, Cleveland, OH 44113, USA

About the Event

Tickets are available here: https://www.visionyoga.net/workshops.html

This session includes 10 min pranayama (breathing exercises/meditation). Please bring a paper, pen and a bottle of water. 

In this workshop, you will identify your dosha (and learn what a dosha is!).   You'll discover ways to modify diet, lifestyle, asana, and pranayama to maintain balance during seasonal changes and periods of stress.  Seasonal transitions are the perfect time for a physical, mental and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of fall. 

You will leave this 2-hour workshop with a toolkit of easy-to-implement ideas optimized for your particular constitution which can be integrated into your current self-care routine.

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