Ayurveda Living - Workshop Oct 23rd

Tickets for this workshop can be purchased at River's Edge Workshops

This 2 HOUR workshop includes a 10 min pranayama session and a 20 min vata pacifying yoga session

Ayurveda is a health science that has been traditionally practiced in India for thousands of years. It is considered a sister science to yoga – and literally means “the science of life.” The World Health Organization recognizes Ayurveda as an effective, health science. Ayurveda considers the body, the mind, and the spirit to be equally important in the restoration of the innate harmony of the individual.

Ayurveda acknowledges the uniqueness of each individual and empowers each person to take an active role in his or her health and well-being. Ayurveda teaches that making small changes in diet, exercise and lifestyle habits can affect significant changes to health and well-being. Its primary emphasis is on prevention of disease and maintenance of health.

In this day and age, we often need to recalibrate our mental and physical settings. As ever-changing beings, it’s important to reflect and clear out what isn’t working for you and your life. This makes room for new things. Cleansing the system with an Ayurvedic-based diet, and cleansing the mind with things like meditation and yoga on a regular basis will allow you to recalibrate with greater ease and greater inner peace.

If you are looking to bring lasting change into your diet, health or even your life, Ayurveda might be just the thing! With strong guidelines that have been proven tried and true for centuries, consider it an all-encompassing wellness plan designed to bring true transformation to every aspect of your life. Come joins us at River’s Edge for our Ayurveda workshop and learn about Ayurvedic lifestyle, Ayurvedic diet for individual needs, yoga and meditation.