Your Ultimate Guide for Healthy Living

Spring is an ideal time to restore your body, mind, soul. According to Ayurveda, late part of winter and early spring is a time where Kapha

Ayur-Shilpi Ayurveda is now offering online consultations via Facetime, Zoom and Skype

Spring or Vasantha ritu in Ayurveda is a month that is predominant with water element- Kapha dosha. Kapha combines the water & earth element

Looking in today’s environment, keeping our immune system strong and healthy is of utmost priority.

Tulsi has a lengthy, healthy list of fantastic medicinal properties ranging from immune-boosting property to adaptogenic.

Happy Earth Day fellow earthly creatures today, and every day, let's offer it all up to the great mother Gaia, Pachamama, sweet mother of us

Moringa oleifera, also known as a drumstick tree is a fast-growing leafy tree that flourishes in tropical, arid environments. History of Mor

Therme thoppu in Coorg, commonly called the fiddlehead ferns are famous for its earthy flavor that will tickle your taste buds.

Coorg is a beautiful hill station fondly called the 𝐒𝐜𝐨𝐭𝐥𝐚𝐧𝐝 𝐨𝐟 𝐈𝐧𝐝𝐢𝐚. It is known for its tranquility, coffee plantations,

Don’t force yourself to become a spiritual person. Instead work towards understanding spirituality and one day you will feel elevated. I hav

Ginger + Black pepper + Tulsi= Elixir for seasonal flu and cold . Boil all three in the water and make a tea. To balance the taste you can add some honey to ...

here is a reminder to check if you have got everything covered in this list of preventive measures to survive COVID 19

Due to the desire of the senses, we often overeat or not eat according to the seasons and not vary one's diet according to the seasons; ama

To get familiar with the concept of immunity in Ayurveda, one must understand the theory known as 'beej-bhumi' theory. Here 'beej' means see

Ayurveda, the science/way of life encourages us to follow a healthy routine dinacharya, waking up in the morning until going to bed

Sciatica in Ayurveda is caused due to vitiation of Vata dosha by intake of excessive dry, cold, spicy foods.

In Ayurveda, diabetes is categorized as Madhumeha, which means a disease that produces urine similar to honey. Diabetes is caused by overcon

Hypertension is caused by Vata vitiation. Occasionally there is the involvement of Kapha as well as pitta. In some cases, there is an obstr

Skin is the largest sense organ in the body. It has 7 layers that show the deep internals connections with the body. Ayurveda describes sk

Alcohol, generally termed as’’ Madya’’ in Ayurveda, possesses many qualities. It is light, hot, penetrating & spreads rapidly in the body.